Upcoming Workshops

Payment for ALL workshops is required before reservation.

Effective January 1, 2022, all class packages are NO LONGER allowed to be used towards workshops or events.

All classes and workshops will be held in the Essential Energies Yoga room

unless otherwise specified.

Sacred Unraveling

October 17th at 6 pm

$40 cash only at the door

Registration ends October 15th

A gentle, Yoga flow designed to help you release what no longer serves, quiet the noise within, and reconnect with your authentic self. Through Yoga, breathwork, and a soothing Sound Immersion, you’ll be supported in creating space for healing, clarity, and renewal. Registration required by

Sacred Embers

October 19th at 10 am

$20 cash or $25 card at the door

Registration ends October 11th, 2025

In this powerful invites you to explore the ancient healing art of energy cleansing through the sacred use of herbs, smoke, and ritual. Rooted in Curanderismo traditions, you will learn how to work with sacred plants for smudging, create intentional energy clearings, and experience the deeply transformative practice of the white fire limpia — a ritual for spiritual purification and energetic realignment.

We will move through a guided meditation to ground and open the energy field, followed by hands-on teachings about the meaning and methods behind traditional limpia practices. You'll leave with tools to cleanse your own energy, clear your living spaces, and reconnect to the protective and restorative forces of the earth and spirit.

This class is a sacred invitation to burn away what no longer serves you and to rekindle the embers of your own inner light. No prior experience is necessary — come with an open heart and a willingness to reconnect.

Soulful Remembrance

November 2nd at 10 am

(90 minutes)

$40 card or $35 cash

Registration ends October 26th, 2025

In the sacred spirit of El Día de los Muertos, Soulful Remembrance invites you into a candlelit space of reflection, gratitude, and deep ancestral connection. This workshop is a gentle and powerful journey to honor those who walked before us and to reconnect with the timeless wisdom they left behind.

We will gather in a soft, glowing circle, beginning with grounding breathwork and guided meditation to open the heart and spirit. You are invited to bring images or small mementos of your ancestors to place on a communal altar, creating a sacred space of remembrance and love. Through ceremony, reflection, and mindful practices, we celebrate the lives, lessons, and legacies of those who continue to live within us.

This is more than a workshop — it is a reverent act of honoring, healing, and soulful reconnection. Come ready to remember, to feel, and to light a candle in the name of love that never fades.

All are welcome. No prior experience necessary — only an open heart.

Soul Liberation

November 29th at 12

(90 minutes)

$40 card or $35 cash

Free your spirit, heal your heart, and reclaim the pieces of yourself that have been forgotten or lost. Soul Liberation is a deeply transformative workshop designed to awaken, empower, and reconnect you to your most authentic self.

Through a fusion of soul retrieval practices, intentional movement, and healing breathwork, we will create space to release old patterns, emotional burdens, and energetic blocks that no longer serve your highest good. Guided by the rhythms of the body and breath, you will journey inward to retrieve the parts of your soul that are ready to return — the strength, joy, and wholeness that have always been yours.

This experience is a sacred invitation to shed layers of heaviness and emerge renewed, grounded, and fully alive. No prior experience is needed — just a willingness to move, breathe, and open yourself to the freedom that already lives within you.

Come as you are, and leave feeling liberated, lighter, and deeply connected to your soul's true power.

Honoring the Cycle

December 21st at 9:30 am

(90 minutes)

$40 card or $35 cash

Honor the turning of the seasons and embrace the returning light with us as we journey through reflection, release, and renewal. We begin with a sacred smudging ceremony to clear and purify the space, followed by a powerful breathwork practice to ground you in the present moment and connect with the earth’s energy. Through mindful movement and yoga, we’ll align our bodies with the natural cycles, honoring the energies of the solstice with poses that strengthen, transform, and restore.

A soul retrieval meditation will guide you inward to reclaim parts of your spirit that may have been lost, while energy healing and chakra alignment help release stagnant energy and bring balance.

The workshop concludes with a closing circle, offering you the space to share reflections and set intentions for the year ahead. You’ll leave feeling renewed, connected, and aligned with the cycles of nature, ready to embrace the light returning with the solstice.

Mind-Body Detox

January 10th at 12:00 pm

(90 minutes)

$40 card of $35 cash

Registration ends January 7th, 2026

This workshop is a gentle yet powerful way to restore balance and renew your energy after the holiday season. This immersive experience combines slow flow yoga, lymphatic self-massage, and guided breathwork to release stagnant energy and support the body’s natural detox pathways. Participants will also enjoy herbal tea tasting and intention-setting journaling to encourage reflection and mindful direction for the year ahead. To extend the benefits beyond the workshop, each participant will receive a Self-Care Reset PDF featuring at-home stretches, breathing exercises, and a simple seasonal nutrition guide. This workshop provides a holistic approach to self-care, helping you step into the new year with clarity, vitality, and balance.

Nurturing the Feminine: Women’s Holistic Health

February 20th at 6:00 pm

(90 minutes)

$40 card of $35 cash

Registration ends February 11th, 2026

This workshop is designed to support women in reconnecting with their cycles, balancing hormones, and creating meaningful self-care rituals. Through a combination of breathwork for hormonal support, gentle restorative yoga, and pelvic floor awareness exercises, participants will gain tools to cultivate greater balance and resilience within their bodies. The workshop also includes a discussion on herbal support, with a focus on PCOS-friendly options, to provide natural ways of nourishing overall well-being. Each participant will take home a handcrafted herbal tea blend or bath soak to continue their self-care practice beyond the workshop. This gathering offers a holistic approach to women’s health, empowering participants to honor their cycles and embrace restorative self-care practices.

Breath & Bloom: Awakening Energy for spring

March 20th at 6:00 pm

(90 minutes)

$40 card of $35 cash

Registration ends March 11th, 2026

Shake off the heaviness of winter and step into the new season with energy and vitality. Through energizing breath patterns, gentle yoga-inspired movement, and guided self-reflection exercises, participants will cultivate lightness in both body and mind. The workshop also includes nourishing plant-based snacks to support renewal from within, along with meaningful take-home gifts: a Spring Breathwork Guide for continued practice and a seed packet to plant as a symbol of growth and new beginnings. This holistic experience offers the perfect opportunity to embrace seasonal change with clarity, vitality, and intention.

Grounding in Growth: Mindfulness & Movement in Nature

April 28th at 10:00 am

(90 minutes)

$40 card of $35 cash

Registration ends April

Reconnect with the Earth and bring balance to both body and mind. Held outdoors when weather permits, this experience weaves together walking meditation, a grounding yoga flow, breathwork, and mindful journaling prompts to deepen your connection with yourself and the natural world. Each element is chosen to restore presence, ease, and steadiness. Participants will also receive a grounding meditation audio file to continue the practice at home, offering ongoing support in cultivating calm and balance beyond the workshop.

Botanical Balance: Mindful Movement & Plant Ritual

April 25th at 12:00 pm

(90 minutes)

$40 card of $35 cash

Registration ends April 17th, 2026

Reconnect with yourself and the vibrant energy of spring through mindful movement, breathwork, journaling, and plant-based rituals. Participants will engage in a gentle indoor yoga flow to ground and awaken energy, guided breathwork with craniosacral-inspired self-awareness cues, and journaling prompts to support reflection, intention setting, and personal growth. The workshop also includes a discussion and demonstration of organic basil in traditional curandera practices, including its role in cleansing, Florida Water, and barrida sweeps. Each participant will receive a mini guide, Curandera Plant Rituals for Spring, with simple at-home practices, and has the option to take home a small basil plant or fresh basil leaves to continue these rituals beyond the workshop.

Sacred Self-Care Retreat Day

May 23rd at 12:00 pm

(120 minutes)

$50 card or $45 cash

Registration ends May 15th, 2026

Deeply restore your body, mind, and spirit before the summer season. This mini-retreat combines slow flow yoga, a women’s circle, a guided breathwork session, and craniosacral-inspired relaxation techniques, along with a light seasonal lunch to nourish the body. Participants will leave with a small self-care kit, including a journal, herbal tea, and an essential oil roller, providing tools to continue their restorative practice at home. This holistic experience is designed to create space for renewal, balance, and intentional self-care as you transition into the summer months.

Stay tuned for more to come!