By Ryon Rain, LMT

With the weather changing it’s that time of the year again where we need to safeguard our immune system! If you are looking for an immune system booster that is delicious and packs a little spicy kick then making your own liquid gold at home is a great option. You can mix, match and measure the ingredients to your personal liking.

Our list includes:

Honey, turmeric, cumin, black pepper, garlic powder, cinnamon, and cayenne pepper.  It's as simple as filling an 8-oz. container and adding 1 tsp of each ingredient. Or add ingredients to your preference!

Honey has many potential health benefits, including:

Natural energy boost. Honey is a natural source of energy that can help prevent fatigue and improve performance. Honey also contains antioxidants, like flavonoids and phenolic acids, which can improve cholesterol levels and reduce the risk of heart disease. Anti-inflammatory properties that can reduce inflammation in the body. Antibacterial and antiviral properties that can help support the immune system.  Honey supports gut health because it contains probiotics and prebiotics, which helps to support healthy gut microbiome. Lastly honey is a great cough treatment

Turmeric, cumin, and black pepper has many health benefits when ingested together, including:

Anti-inflammatory and antioxidant properties. Turmeric and black pepper both have anti-inflammatory and antioxidant properties. When combined, they can help reduce inflammation and free radical damage. Turmeric stimulates digestion and bile flow, improving digestion. Turmeric and curcumin both reduce joint inflammation.

Black pepper may help prevent skin pigmentation, a condition that causes white patches on the skin. Turmeric and black pepper are most effective when taken together because the active ingredient in black pepper helps the body absorb curcumin from turmeric.

Garlic

Boosts immune system, lowers blood pressure and cholesterol levels. Garlic also may reduce the risk of dementia while improving  athletic performance. Garlic is also a great body detox and supports bone health!

Cinnamon

Cinnamon has many potential health benefits, including lowering blood sugar levels by imitating insulin and increasing insulin sensitivity. This can help move sugar from the bloodstream into cells.  Cinnamon supports heart and gut health and has anti-inflammatory properties and antioxidants. It also helps reduce high blood cholesterol and triglyceride levels, which could help prevent heart disease. Cinnamon may have anti-inflammatory properties. One study found that cinnamon supplements reduced levels of inflammatory markers in women with rheumatoid arthritis. Cinnamon may have beneficial effects on neurological disorders, such as Parkinson's and Alzheimer's diseases. And is a great pain reliever.

Cayenne pepper

Cayenne pepper can stimulate digestive enzymes, which may help with indigestion and bowel regularity. It can also help relax blood vessel muscles, which can improve blood flow and lower blood pressure. Cayenne pepper may help reduce the risk of heart disease by promoting better circulation and regulating blood flow. Some studies show that capsaicin, the compound in cayenne pepper, may have anticancer abilities. Fresh cayenne peppers are a good source of vitamins A and C, while dried cayenne powder is a good source of vitamin A. It is a great enhancer boosting the health properties found naturally in other spices.

Stir and enjoy up to 3 times a day!